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The every day food plan of diabetic patients ought to be mainly mild, especially those with excessive blood strain. They ought to avoid taking in too much sodium to avoid edema inside the body. You need to additionally eat much less sodium-wealthy seasonings together with bean paste, chili sauce, and pickled foods. Further, many darkish green veggies inclusive of spinach and celery are wealthy in potassium, which helps balance the body's water content material; end result, soy merchandise and oats are rich in fiber, flavonoids and antioxidant phytochemicals, which could guard cardiovascular systems. Consuming extra is beneficial.

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